It went really well. They are very happy with my progress...Not even 11 weeks out and down 63 lbs and dropped my BMI by 11 points. All my vitamin levels were good...the B ones were a little high so they want to watch that. Go for more blood work in one month. My A1C dropped even more to 6.5...which is great considering where it started.
I get to add veggies to my diet...eating is hard enough but I am trying. I ate 2 meals a day and drink 2 protein shakes a day as well. I average about 750 calories which they say is fine.
I do the Wii Fit 5 to 6 times a week, walk 3 times a week and play tennis 1 to 3 times a week. Who would believe that!!
I feel great and so much healthier which is what is so important. Just wanted to share my good news.
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1 comment:
That is so awesome Dori! Your doing wonderful!!!
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