That is what I am doing now.
I dropped Aviva off at school yesterday morning and drove to the park. There is a nice lake with a walking trail around it.
So put on my music and off I went. I did 5 laps around and felt great. I was not sure how far that was.
Came home called the park and they told me 1/2 mile around.
WOW I did 2 1/2 miles and felt so good.
There was no school today....so I got up and left Spider and Aviva sleeping and off I went.
I did 2 miles today....felt pretty good. Came home and they were still sleeping.
But now I am sore and can definitely feel it so much more today.
But I will be back there tomorrow.