I know this may not sound much to some but I did my first workout video of Walk Away the Pounds this morning...it was a mile wal with weights...but I did it. And I am proud of myself for doing the whole thing. 3 weeks ago I never could have done it...I was in so much pain with my back and now there is none.
Today I was also at Aviva's school and walked and walked and felt great. Then went to the grocery store and shopped. I am just so happy.
Thanks for letting me share.